:)

最美丽的夕阳。。。

人最大的敌人是自己。。。 今天我又种输给了自己的感觉。。。

today's run was 6.8km at 50 minutes! wanna faint liao... like slower liao... i din want to do more rounds... wanted to maintain the distance for this week.. to try to be faster... but instead i got so much slower... aiyo...

其实是没什么大不了的。。and i should just enjoy the entire process... 可是人就是如此。。。 永远想做得更好。。。 突破自己的极限。。。 因为这好胜的心而被冲昏了头。。。我就是如此。。。 但还好。。。 正当我感到失意的时候。。。 我看到了最美丽的夕阳。。。 让我有所领悟。。。

indeed... it was one of the most beautiful sunset i have ever seen! and right in front of my eyes at sembawang! cool ya!

a cup can be half full or half empty... the Lord reminded me to look at the half full :)

when i started running at the park... i started with just 2 rounds after running from my place to the park... and now... i can run 15 runs! what an accomplishment ya! hehe...

so at the end of the day... i learnt... "it is ok! dun give up! just keep running and i will get there!" hee...

something good... a new record :)

hee... thank you yw and ry for reading my blog and asking me how am i...

shall not blog abt anything not too good today...

hee.... this week is the second week i ran 3 times a week! hehe... today's record is 6.6km in 43 mins... not too fast ya... but nonetheless... it is a new record in distance! hee... GE 10km here i come! hehe... thanks crow for asking me to try! hehe...

wore this today... quite good...did not feel any strain on my knee...hehe....

and not forgetting my ipod nano in my arm wallet! hehe... got it cheaper in KL! yeah!

i really do not understand and cannot rationalize...

i think i am losing it... not just in my heart but in my head... perhaps not trying would be better... now that i have tried... i felt even worse....

argggggghhh... running away and being indifferent is definitely easier... y did i let it eat into me... y should i bother... maybe there is nothing i can do...

ya...

sigh....

实在太过分了！ 怎么可以这样！

yeah! hee...

haha... what am i doing online when i am flying off for a short holiday tmr??!!

hehe... though 辛苦... it is worth it! hehe... u know y? hehe...

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卖个关子...

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my lect just told me today that one of the AT journals/ newsletters is considering to publish one of our articles under their research section or something like that... and she is asking me to submit my case study paper done last term! hehe! wow!

like i told yw... though i am really exicted and encouraged... i am super fearful... cos what if not up to mark mah! hehe... but yw says... they will only publish up-to-mark one! hehe... that is true hor! hehe... clever yw! haha... she must be happy to hear this! hehe...

so i spent more 2 hours editing the first round... if really selected... many rounds to come! hehe.. just emailed my lecturer... hope it is ok... hope i dun make her vomit blood...haha...

i did what i can for now... so late liao... and been more month plus since i handed in my last paper and used my poor brain this intensively! hehe... but it was good exercise! if not wld become so rusty after 3 mths of hols! hehe...

oki... haha... my brain deserved a few days' break then back to work next week to embark on the reviewing of 30 artworks for a australian research! cool to learn from this team of wonderful people and looking at artworks done and clocking in hours as part of clinical internship! hehe!

exciting weeks to come! way to go!

really high now after all the good news... thank the Lord for them...

really blessed...

to end... yes hopefully they will publish my work! hehe... imagine ya! bu well... even if they dun... this encouragement to even be able to try is good enough for me for now! definitely spurring me on!

it's really good!

was feeling pissed by my mom when i came home....

so went for a jog... did my 4.8 km of jogging again! the first was done yesterday! nearly gave up halfway but pressed on... it's really mind over body...

during the time spent at the park after the jog... the Lord reminded of His goodness and that calmed me a little... it's really how i will choose to look at things that matters... though i very much still dun like it...

the day ended on a good note! cos of e scholarship! what more can i ask for! the amt of scholarship is more than what i expected while the period of bond is shorter! haha! God is good!

hehe... when jass is free...

hee crow! a continuation of Cameron! hehe!

hee so cute.... esp e part when donald duck lost his shirt! hee!

hmmm....

hehe into the 6th week of my holiday! haha! so fast... esp when i am seriously not doing much

time to buck up!

hehe... the most i have done for this week is having jogged twice! mon n wed! hehe... jogging is good! feels healthier...haha... jogged abt 3.6km on mon + 40 sit-ups + other exercises... hehe... and abt 4km on wed + 40 sit-ups + other exercises... haha the distance is really not far... but i am progressing! hehe... one day i will reach my 10km! hehe... jia you jass! must cont the spirit and discipline!

snoopy is healthy too! hehe!

been thinking abt something else too... dun really know how to handle...

on a side note... perhaps it's time to revisit the checklist i had at the beginning of hols! hehe!