nightmares GO AWAY!

jass hates nightmares!

maybe i should not read before i sleep... but it is not scary story ah....

life at work...

work life has not been easy... especially the last week... many things involved clients, students and staff have happened...

it's tiring me... thus making me realized the importance of self-care to run the race longer... thank God i was able to complete work for the week so that i managed to rest during weekend... did 2 runs.... first was fri for 1h 04 mins.... second was this evening... same route at 1h 02 mins... haha... running helps me to calm down... and have an avenue to vent frustrations.... also clears my mind of many many... maybe too many thoughts....

the week to come would not be easy either.... but hope things will be better and that there would be reconciliations....

shall go back to oil painting soon!