Finally e event is over!

台上一分钟，台下十年功。。。 我再一次体会到。。。

comfort lunch...

2nd treatment... more zambuk!

1st treatment.. Worse?

Sigh...

My clumsiness and busy-ness caused this big bruise at my knee today! Thot it was supposed to be a better day... Will tmr be?

a comforting rain on fri evening...

had a tiring day at work on fri... not the work with the students but other work in the school... and was rushing through the day with many things to do... guess i was also tired and did not start the day feeling positive...

usually i only like the rain when i am at home comfortably in bed... but i really appreciated the rain on fri evening... it sort of comforted my heart...

had a nice evening then meeting p for a movie... BATMAN! hehe... not a dc comics fan... p is... but still i enjoyed the movie... nice twists just a little violent at the neck breaking parts! p laughed at me and asked if i knew they actually use the breaking of certain vegetables to create the sound effect... i don't... yeah he was trying to help but i was too visual... haha... too imaginative...

but on the whole it is nice... to know there is a hero out there... hee... or many heroes from dc.. hehe... sometimes somewhere somehow, we all need a hero in our hearts...

a bad day!

Because you had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
The camera don't lie
You're coming back down and you really don't mind
You had a bad day
You had a bad day

an insight...

what do you do when someone tells you he or she is ugly in every way? of 'cos I wanna tell the person that it cannot be true... but is what I think of the person so important? probably not... sometimes it is more helpful to be able to hold and contain what the person says without feeling overwhelmed but at the same time emphatic about what the person had experienced...

a real change is a change from the inside...